Saturday, February 16, 2019

Hastapadasana

Chiswick Chap: dab


Hastapadasana ("Hand-to-Foot Pose") is any of several asanas in modern yoga where the hands grasp one or both feet:

* [[Uttanasana]], the standing forward bend;
* [[Upavishta Konasana]], the wide-angle seated forward bend;
* a standing pose in which one leg is raised to the face and grasped.



from Wikipedia - New pages [en] http://bit.ly/2SJiQQo
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